DYNAMIC SPORTS TRAINING
Dynamic Sports Training (DST) is committed to propelling athletes to higher levels of performance through a comprehensive and individualized approach. Here's how DST facilitates this progression:
1. Personalized Biomechanical Assessment
Every athlete begins with a thorough biomechanical assessment, which includes:
2. Customized Training Programs
Based on assessment results, DST develops individualized programs focusing on:
3. Diverse Training Programs
DST offers various programs to cater to different athlete groups:
1. Personalized Biomechanical Assessment
Every athlete begins with a thorough biomechanical assessment, which includes:
- Movement Analysis: Evaluating joint ranges of motion and muscle function to identify imbalances or dysfunctions.
- Body Composition Measurements: Utilizing skinfold pinches and girth measurements to assess physical attributes.
- Injury History Review: Understanding past injuries to tailor preventive strategies.
2. Customized Training Programs
Based on assessment results, DST develops individualized programs focusing on:
- Strength and Speed Development: Enhancing physical capabilities pertinent to the athlete's sport.
- Corrective Exercises: Addressing identified imbalances to prevent injuries and improve performance.
- Nutrition Planning: Providing tailored nutritional guidance to support training and recovery.
3. Diverse Training Programs
DST offers various programs to cater to different athlete groups:
- Youth Training: Structured programs focusing on physical development through stages: Initiation (ages 8-10), Formation (ages 10-13), and Transition (ages 13-15).
- High School Athletes: Programs designed to enhance speed, strength, endurance, and sport longevity, starting with an in-depth biomechanical assessment.
- Professional Athletes: Customized training focusing on individual needs and goals, incorporating comprehensive assessments to build precise programs.
- Private Training: For athletes unable to train on-site, DST provides personalized 1 on 1 programs tailored to each athlete's unique goals and requirements, facilitating targeted improvement in volleyball-specific skills.
Ryan Henry
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Bachelors Degree in Multidisciplinary from UTSA
NASM CPT Certified 9 years with DST 5 years working with Stellar Works with high school, club, college, and professional athletes Ryan has played a key role in helping athletes reach the collegiate level, with commitments to top programs including UCLA, Texas A&M, University of Hawaii, Lamar University, Baylor University, and Stephen F. Austin. |